winter spice, peppercorns
General HEALTH HEALTH

Essential List of Spices in Winter

Winter is that season of the year, when people irrespective of gender and age are more prone to pathogens, micro organisms and other disease causing agents. Individuals have a tendency to fall sick frequently and the complication, even persists for prolonged duration of time. To get relief from such situations, people generally look for a number of alternatives. One such successful natural way to prevent the body from falling prey to the dangerous diseases is the consumption of the essential spices. Here is an essential list of spices, which can create wonder during the season of chilly cold and freezing wind.

1. Cinnamon

winter spice, cinnamon
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This essential spice is bitter in taste. However, it has a lot of essential medicinal properties. It has the ability to enhance the working of the immune system and provides a boosting power to the weakened immune system to a huge extent. It also has a huge role to play to control blood sugar, thereby, arresting the occurrence of diabetes. It also promotes healthy digestion. Thus, it helps to prevent the various gastro-intestinal disorders and metabolic complications easily during this season. It is popularly known as the Warming Winter Spice for the individuals.

2. Ginger

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This is yet another important spice, which has a lot of potential to cure various medical complications. It possesses anti-inflammatory, analgesic, anti-microbial, antiseptic, blood purifying, detoxification properties. It has a soothing impact on the body. It provides relief from pain, aches, inflammation, itching, redness, cough and cold. It also helps to carry out the process of digestion effectively. Also, it helps to improve the immunity and solves the respiratory complications. It also relieves the tremendous pain of the muscles, joints and stiffness, thereby preventing arthritis.

3. Peppercorns

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They are a good source of potassium, Vitamin K and C, iron, manganese and dietary fiber. The peppercorns have scavenging characteristics, which prevent the formation of free radical in the body. This prevents the occurrence of various diseases. Also, these spices have a lot of medicinal, healing and purifying characteristics. These treat the various medical complications effectively. This spice is also efficient in the treatment of indigestion, anemia, constipation, cough and common cold. It is an essential antioxidant and helps to fight obesity and alleviate depression, anxiety and other negative feelings.

4. Cloves

winter spice, cloves
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This winter spice is extremely essential for the treatment of several complications during winter. It provides perfect relief from cold and skin rashes. It acts as an expectorant and clears off throat and respiratory congestion. This spice contains the natural antiseptic, eugenol. This provides the treatment for skin breakouts, rashes, blemishes and several other skin related disorders. These are extremely common during the dry season of the winter. This spice is a wonderful source of anti-oxidants, manganese and other essential trace minerals. This helps in strengthening the functioning of liver, pancreas, kidneys and other important body organs.

5. Cardamom

winter spice, cardamom
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Cardamom is also known as the “King of Spices”. It has anti-spasmodic properties. It provides relief from whooping cough, respiratory complications, asthma, negative feelings like depression, annoyance, anxiety, dental disorders and metabolic ailments. It relieves the abdominal cramps and solves the problem of urinary infections as well. Cardamom is a superb anti-depressant and aids in eliminating the waste materials from the body effectively. It also helps to increase the level of physical stamina, endurance and lowers the level of body weakness to a huge extent.

Some of the serious complications during the winter are cough, cold, respiratory congestion, headache, arthritis, depression and many more. The list of spices mentioned above is extremely effective to lead a healthy life during the chilly, frozen winters.

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ardhendu
I am a freelance writer having an experience of 12 years. I deliver unique articles in categories like travel, fashion, health, technology, relationships etc. I believe in genuinity and smart work.

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