Healthy diet is the basis of good health for everyone. However, there are healthy nutrition guides that will help active and working women to boost their stamina, energy and improve their immunity against those diseases that attack women. Some of these diet plans for working women you need to know are as follows:
1. Cut Down on Sugar and Refined Carbs
Minimize the consumption of sugar and other refined carbs. This is because, sugar contains a high amount of calories. This helps to increase your body weight. This is one of the essential diet plans to be followed.
2. Go Good Fat, Not No Fat
Good fat is better than no fat at all. Always consume good fat to keep healthy. Most people to maintain a good weight and keep fit avoid the consumption of fatty foods and concentrate on eating foods rich in calories and sugar. Some of the foods you eat must contain essential vitamins and minerals such as vitamin E, which functions as an antioxidant that fights against age-related sicknesses. Endeavor to consume whole grains, fresh fruits and vegetables and salads prepared with vitamin E rich oils regularly. The good fats you need to be eating are the unsaturated fats like monounsaturated fats such as avocados, peanut butter and olive oil. You also need to eat polyunsaturated fats like fatty fish like tunas, salmon, sardines, walnuts and corn oil to keep active and healthy.
3. Bone Up on Calcium
You need to build and develop strong and healthy bones as an active and strong woman to prevent osteoporosis. This could be achieved if you are drinking your milk every day. However, if you have Amenorrhea, your bones will lose weight, notwithstanding the quality of workouts you engage in regularly. Amenorrhea is a health condition, whereby adult women do not experience their menstrual circles. This is due to the shortage of a hormone that helps in the building and development of calcium in the body called estrogen. To maximize your intake of folate, eat raw vegetables and fruits, steam vegetables in a small quantity of water, and keep fruits and vegetables in the refrigerator.
4. One of the Diet Plans is Go Green
As a working and active woman, you need to boost your physical health with folate. This mineral is loaded with green leaves and vegetables like lettuce, kale, broccoli, and others. Folate is grouped among the active minerals in vitamin B classification of food nutrients. Shortage of this mineral in most women could make newborn babies suffer from neural tube malformations. You need a daily dosage of about 500 micrograms.
5. The More You Eat, The Better You’ll Feel
It is a proven fact that the more you eat, the better you will feel. This is because, the foods help metabolic processes to take place in the body. If you don’t eat, you won’t be healthy and physically fit for any activity. You need to consume a balanced diet, and most women eat up to five times a day to be active throughout the day. Three times should be regular meals while the other two times should be some healthy snacks.
These are some of the effective diet plans for working women.
Paul Gilbert is a professional blogger, an enthusiast, who loves to write on several niches including Insurance, Personal Injury, workers compensation attorney & Social Security Disability. He is also a part-time consultant at Zea Proukou, providing best solutions & support to injured workers for claiming workplace injury benefits under Workers’ Compensation.