amino acids

What Lifters Need to Know about Essential Amino Acids

For athletes & weight-lifters in particular protein has become undoubtedly the most favorite element. Fitness facilitators have also been giving utmost stress upon protein consumption. Reason has been known to all. However, amino acids play a crucial role in building strength through protein in our body. While going through weight training program, consumption of essential […]

stages of pregnancy
HEALTH Women's Health

Stages of Pregnancy: What Happens During the 1st, 2nd, and 3rd Trimester of Pregnancy?

Pregnancy is one of the most rewarding yet unfamiliar time of a woman’s life. The body goes through many changes in the 40 weeks (or anywhere from 37-42 weeks) when pregnancy occurs. Pregnancy is divided into three trimesters, with each lasting between twelve to fourteen weeks. Each trimester brings its own specific hormonal and physiological […]