GREEN TEA
Diet HEALTH HEALTH

Check Out the Health Benefits of Green Tea

We have often heard doctors recommend to consume green tea to get rid of certain complicated health problems. This is because of the tremendous medicinal properties possessed by the green tea. This is an herb with a lot of anti-oxidants, polyphenols like ECGC (Epigallocatechin-3-gallate), flavonoids and nutrients. This tea is considered to be the best […]

Fitness HEALTH HEALTH

Corporate Employees Suffering from Serious Health Complications

Health problem is a common problem of almost all corporate employees. Sitting right in front of computer for continuous nine to ten hours, unbalanced diet and irregular sleep patterns result in a lot of physiological complications in the corporate individuals. Many healthcare professionals have come up with some of the wonderful health tips for the […]

Inflammatory Bowel Disease
HEALTH Natural Remedy HEALTH

Natural Remedies for Inflammatory Bowel Disease

This metabolic ailment, which is characterized by inflammation, pain, itching, bleeding, mucous formation and ulceration, is known as Inflammatory Bowel Disease. This disease is highly painful and causes a lot of discomfort. To get an overview on the topic, click here. It is highly important to take care of the situation to avoid discomfort, pain, […]

breathing and exercises
Fitness HEALTH HEALTH

The Breath and Exercise: Why Good Breathing and Exercise Go Hand-in-Hand

Breathing, it’s one of the most important components of exercise. But, it’s also, understandably, one of the most overlooked. As living beings, breathing is innate for us. We tend to take it for granted because we do it without having to think about it. Nonetheless, it’s important to be mindful and practice good breathing during […]