Kick boxing, martial art, self defense

Martial Arts Workout Techniques for Self Defense

Learning self defense techniques has become important for each one of us for tackling unwanted situations. There are many situations in life when you have no chances of getting help from anyone and this is when self-defense comes into real use. There was a time when it was believed that women should learn self-defense techniques […]

gym wear

Gym Wear to Look Comfortable Yet Confident

Appropriate attire for the gym is important because what you wear affects your motivation and performance. Comfortable clothes for exercise would allow free and easy movement and their good coverage and stretch would give you confidence. Always choose gym wear that absorb moisture and dry faster for your workouts. Also, choose shoes that give enough […]

Bipasha Basu

Fitness Tips for Women: Check Out!!

Maintaining a healthy life is the prerequisite for every individual. Health is absolutely important these days. Women, in today’s generation have taken a lead role in various spheres. This makes  mandatory for them to lead a healthy and fit life. The menstrual problem makes it tougher for them. Find out the top effective reasons for […]

fitness trainer

Working with Fitness Trainer for a Practical Workout Plan

Everyone thinks about following a workout plan that can bring striking results in their fitness levels and ensure a healthier lifestyle. But, only a selected few succeed in it and rest of them end up losing their interest in it. The main reasons behind you losing interest in your regular workouts is either the plan […]

Bipasha Basu, fitness training tips

Top 5 Fitness Training Tips by Bipasha Basu

When we talk about keeping our bodies fit, the most popular name that strikes our mind is Bipasha Basu. Bipasha is adored across the world for her the perfect vital stats, ie. 36-28-36. She is 5′ 7″ tall and weighs around 63 kgs. She possesses one of the most fabulous body shapes in the country. […]

running a marathon

Running A Marathon: Why You Shouldn’t Be Afraid Of It?

If there’s one thing that newly-converted fitness fanatics are scared of, it’s the prospect of a marathon. In their minds, it’s a challenge that they will never be ready for, and they won’t even entertain the idea. However, it is my opinion that you shouldn’t be afraid of marathons, even if you’re not ready to […]