running a marathon

Running A Marathon: Why You Shouldn’t Be Afraid Of It?

If there’s one thing that newly-converted fitness fanatics are scared of, it’s the prospect of a marathon. In their minds, it’s a challenge that they will never be ready for, and they won’t even entertain the idea. However, it is my opinion that you shouldn’t be afraid of marathons, even if you’re not ready to […]

vibration machines

Whole Body Vibration Machines: 5 Facts

Health and fitness are the most important concerns these days. People strive for slim body, young skin and perfect figure. And, for these, they opt for various fitness machines, gadgets and technologies. They also run to several fitness experts and counselors for these. However, many thanks to the latest science and technology, that have given […]