Training New Mantra: Why Back to Basics?

Yes! Indeed the time has come to say ADIOS to those expensive gym equipment and […]


Whole Body Vibration Machines: 5 Facts

Health and fitness are the most important concerns these days. People strive for slim body, […]

vibration machines

How to Lose Weight While Working At Your Desk

Daily life has become rather sedentary. We spend most of our time at our office […]

How to lose weight

Ladies’ Fitness: 5 Effective Tips

Who doesn’t want to stay healthy and fit? Who doesn’t want to look smart? When […]

ladies' fitness

Best Way to Lose Weight: 5 Essentials

Do you know about the best way to lose weight? Counting calories after each meal […]

Best Way to Lose Weight

3 Ways You Can Go About Getting Fit, Today!

Is it a bit late to still be saying “new year, new me”? If so, […]

Getting Fit

5 Must Practice High Intensity Exercises

It doesn’t matter whether you wish to lose weight or stay fit. Exercise is the […]

High Intensity Exercises

5 Common Gym Mistakes Made By Beginners

Joining the gym can be a daunting task, especially when you have never been before. […]

Gym mistakes

5 Tips to Lose Weight in Just 8 Weeks

An eight-week fitness plan may seem ambitious. But with a bit of discipline and a […]

lose weight