Indoor Cycling Benefits: Are you Aware?

We live in a world where physical activity is difficult to achieve due to numerous […]

indoor cycling benefits

Top 5 Fitness Training Tips by Bipasha Basu

When we talk about keeping our bodies fit, the most popular name that strikes our […]

Bipasha Basu, fitness training tips

Best Protein Supplement Ensures Cardiovascular Health

Cardiovascular ailments are on the constant rise all over the world. In current survey reports […]

protein supplements

Group Workout: Do You Think is a Good Idea?

Customizing the workout regimen to include challenging exercises is a difficult task for anyone to […]

group workout

Running A Marathon: Why You Shouldn’t Be Afraid Of It?

If there’s one thing that newly-converted fitness fanatics are scared of, it’s the prospect of […]

running a marathon

Jala Neti Practice: Some Facts

The practice of Jala  Neti is cleansing the nasal passages and sinuses with salted water […]

jala neti

Training New Mantra: Why Back to Basics?

Yes! Indeed the time has come to say ADIOS to those expensive gym equipment and […]


Whole Body Vibration Machines: 5 Facts

Health and fitness are the most important concerns these days. People strive for slim body, […]

vibration machines