abs workout

5 Simple Steps To An Effective ABS Workout Strategy

Getting a toned, sculpted body is something fitness enthusiasts always yearn for, and are working tirelessly to achieve results. However, different body structures, different body shapes, physical limitations and abilities mean that different individuals have to take different routes to achieve a well-toned set of abs. The important thing to remember is that while spending […]


Destress with Effective Massage: 5 Ways Massage Can Help You to Get Rid of Stress and Pain in Your Neck and Shoulders

The average day can be filled with stressful occurrences. Workplace drama, family problems or financial struggles can all leave us feeling less than relaxed by the end of the day. The impact of trying days can also manifest in physical problems. Sitting hunched over at a desk or never taking a break can cause tension […]

mattress mistakes

Mattress Mistakes that Can Rob You of a Good Night’s Sleep

Even though we spend averagely one-third of our lives in bed, it is quite strange that we seem to be pretty much clueless about what we should be looking out for and what to avoid when buying a mattress. As a result, people tend to make the wrong choice or are fleeced by unscrupulous salespersons […]

weight loss myths

7 Weight Loss Myths that Won’t Just Die & Why They’re Wrong

There’s all kind of advice; from cutting carbs to the conversation over diary and meat, dieting advice is constantly changing from week to the other. With everyone from doctors to the government and healthy living consultants putting in their two cents; it’s really hard to know, who to believe. This is especially true where the […]


Corporate Employees Suffering from Serious Health Complications

Health problem is a common problem of almost all corporate employees. Sitting right in front of computer for continuous nine to ten hours, unbalanced diet and irregular sleep patterns result in a lot of physiological complications in the corporate individuals. Many healthcare professionals have come up with some of the wonderful health tips for the […]