Burnout: Recognize it and Burn it Out Now

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A burnout can be defined as the state of mind, when an individual gets exhausted through stress and anxiety for a prolong period of time. There exist no sign of motivation and pleasure at all to work through the day thoroughly. It plays a significant role in causing harm to the personal and professional lives of the individuals to a huge extent. Here are some facts on burnout. Have a look.

1. Burnout Causes

Burnout may occur due to a number of reasons. The disturbance in the professional lives is a major reason. When a person has absolutely zero control on the results and gets surrounded by job uncertainties, monotony, lack of reward and recognition and a demanding environment, he is sure to collapse. Or, when expenditure exceeds the income, a person may reach the state. Also, the loss of emotional support of some close individual may also lead to such situation. To be perfect, highlighted or an individual with pessimistic attitude tend to face burnout in the life.

2. Burnout Symptoms

One must be able to recognize the process. Exhaustion, too much tiredness unnecessarily, sleep deprivation, or too much sleep are the primary symptoms. The individual also suffers from several ailments, which include ibs, headache, skin related complications and some more. Several mishaps or failures act as the major contributory factors to burnout. The individual feels cynical, intolerant and lonely.  The patient often shows several behavioral symptoms as well. These include mood swings, addiction to tobacco and alcohol and even drugs. They fail to combat stress from their lives.

3. Burnout Consequences

It is a prolonged process. The health of the deteriorates significantly. Exhaustion, cardiac ailments, circulatory and metabolic disorders are quite common. The decision making power of the individuals suffer. There occurs memory loss. The level of efficiency diminishes, cynicism increases. These disrupt the professional lives to a huge extent. And, most importantly, this takes a toll on the lives of the individuals. Their relationships suffer as well.

4. Burnout Recovery

The process of recovery makes it mandatory to be surrounded with optimist individuals, who can support you at any point of time. Positive connections help to speed up the process of recovery. Another process is venting out. To know more about the recovery process, find out how to combat stress and anxiety in detail.

5. Burnout Prevention

It is always advised to prevent it from occurring. Its important that a healthy lifestyle is maintained. Things must be prioritized. These include the relationships, expenses, health issues. Take breaks in between and relax with your loved ones. And, most importantly, try investing in professional healthy relationships and not just the transactional ones.

Feel free to share your experiences on it with us here.

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