Marriage is a lifetime affair. It brings to a woman a whole new world with lots of roles and responsibilities. Weight gain in married women is also a common phenomenon. It affects many women. They adapt to the new living scenarios that demand more from them than their parental home. Many women find solace from the worries and struggles in overeating. They fail to generate the right impression in their new households. Below are some tips to avoid post wedding weight gain. These simple measures are preventive in nature. They help you to cope with the weight gain issue post marriage simply with ease.
1. Innovate Healthier Living Patterns
There are many ways through which you can opt for a healthier living pattern. Sedentary lifestyle, watching TV while eating loads of finger-chips and other leisure tasks give invitation to weight gain. They must be avoided. Have a healthier lifestyle by joining in yoga, tai-chi or dance classes. Meditation and other deep breathing exercises will also make you feel more relaxed.
2. Cook Low Calorie Meals Having All the Nutrients
As you are yourself in-charge of the kitchen, cook the right food for your family members. Look for foods that increase weight and do not have any nutritional value. Immediately remove them from the home-menu dish list. Cook low fat diets that do not contain saturated fat or bad-cholesterol in them.
3. Plan Beforehand to Avoid Post Wedding Weight Gain
If you and your husband both are working, then you must give some time towards planning. Heavy workloads will cause a bad eating scenario as you will be more occupied. Trans-fat laden junk and processed food will get accumulated in your body. Hence, give some time towards meal planning. Fill your body with vegetables and fruits. Also, use only whole grain cereals while cooking like brown rice and fiber-wheat flour. These foods will help you to avoid post wedding weight gain.
4. Work Out Regularly
Do not fail your daily workout routine after marriage. Do the workouts for at-least 30 minutes every day. It is good to have moderate physical activities for a time duration of 30 minutes or more. You can also aim at rigorous physical activities that may last for 10 to 15 minutes. You can also involve your husband in your “avoid post wedding weight gain workout schedule”. Both of you can have a long lasting healthier life and fruitful relationship.
5. Look for Solutions to Your Problems
As you have a new relationship, both of you require some time to get accustomed. There will be frustrations, quarrels and insecurities that will bother you. While being in frustration, anxiety and dilemma, do not start over eating. Your worries will remain as it is but your weight will increase. Look for the solutions to problems and practice patience, restrain and perseverance in your relationship.
To avoid post wedding gain, you must be more planned in your activities. Stick to your workout and meal planning routine. Be vigilant so that you do not suffer from weight gain. It will have adverse effects on your personal and social life as well.