There goes a proverb, “An apple a day keeps a doctor away”. An apple fruit has various useful ingredients, which help in curing various diseases and provide you a healthy body. Apples are full of antioxidants, which help in fighting various diseases. These compounds prevent and repair the damage that happens due to oxidation as a part of normal cell activity. Apple fruits have a soluble, fermentable and viscous fiber named pectin that gives numerous ranges of health benefits.
1. Prevent Alzheimer’s with Apples
If you regularly drink apple juice, then you can fight away Alzheimer’s and various impacts of ageing on the brain. Including apples in the diet helps in increasing the levels of the neurotransmitter, acetylcholine. It helps in boosting and strengthening brain functions and nervous system.
2. Get Rid of Parkinson’s Disease
It has been proved that people, who eat apple fruit and other fiber rich foods get protection against Parkinson’s. It is a disease, which happens due to the breakdown of the brain cells responsible for producing dopamine hormone. The apple fruits have a high amount of free radicals that increase the fighting power of a person.
3. Prevents Various Types of Cancers
The apple fruit is rich in a vital ingredient, flavonol. Consumption of apples reduces the risk of development of pancreatic cancer by 23 %. Apples have compounds like triterpenoids that have anti-growth properties, which work against cancer cells present in the liver, breast and colon. Apples are also beneficial for reducing the amount and size of tumors in the body. This high fiber intake reduces the possibilities of colo-rectal cancer.
4. Apple Fruit Decreases the Risk of Diabetes
People, who eat one apple fruit a day are observed to be 28 % less prone to the development of type 2 diabetes than those, who do not include apples in their diet. Its high amount of soluble fiber regulates the blood sugar levels.
5. Make Your Heart Healthy with the Apples
The intake of high soluble fiber lowers the rate of the build-up of cholesterol-rich plaque in the arteries. The deposition of plaque inside the arteries reduces the flow of blood to your heart. This results into coronary artery disease. Apple skins have phenolic compound that prevents cholesterol getting into the system and accumulating on the walls of the arteries.
These are some of the wonderful health benefits of an apple fruit.