Garlic is scientifically known as Allium sativum. It is widely known for its huge array of pharmaceutical characteristics. It is commonly known as the “Poor Man’s Treacle”. This perennial bulb in the Allium family has a lot of properties, which make it a highly useful herb for healthy living. Garlic contains a sulphur compound, known as Allicin. It has the potential to fight the various complications away. Here are the top 5 amazing health benefits of garlic. However, one should be careful about the dosage of consumption. This is because; it depends on personal tolerance of individuals hugely.
1. It Fights Common Cold
Garlic contains all the essential nutrients. These include fibers, vitamins like Vitamin B6, Vitamin C and minerals like Selenium, Manganese, Copper, Potassium and Calcium. It helps to enhance the immune system of the individuals and lead a healthy life. It has anti-microbial properties, which include anti-bacterial, anti-fungal and many more. This combats cough, cold and other types of microbial infections easily. It also diminishes the impact of severe illnesses of common cold, flu and fever to a huge extent.
2. It Treats High Blood Pressure and High Level of Cholesterol
Garlic acts as a natural medicine to lower the high blood pressure of the individuals. It reduces the blood pressure by approximately 10 percent. Thus, it provides relief to the individuals, who suffer from high levels of bad cholesterol in their bodies. It lowers the risk of stroke, heart attack and cardiac arrests. To prevent the problem of high blood pressure, it is generally recommended to consume one clove of garlic right early in the morning on a regular basis. It also reduces the threat of cardiological complications and atherosclerosis effectively.
3. It Provides Relief from Alzheimer’s Disease
Yet another essential health benefit of garlic is it provides treatment to Alzheimer’s disease, dementia and other neurological complications to a certain extent. It contains antioxidants, which relieve oxidative stress from the body. It protects the body from oxidative damage. It provides protection against cellular damage. It acts as a promising supplement for treating the Parkinson’s disease and physical and cognitive decline in individuals. It increases the longevity of individuals as well.
4. It Combats Skin Infections
Garlic possesses anti-viral and anti-bacterial characteristics. It helps to fight away the attack of the harmful pathogens from the body of the individuals. It contains the chemicals, named Ajoene. This treats fungal skin infections like ringworm, athlete’s foot effectively. The juice of the crushed cloves of the garlic, if applied on the infected regions heals the infection away. It must be applied at least two times on a daily basis. Then, clean the area with cold water and treat the problem away.
5. It Beats Off Anemia
One of the major health benefits of garlic is that it helps to replenish the lost iron from the body of the individuals. This, in turn, provides relief from anemia and improves iron metabolism significantly. It produces ferroportin, which enhances the release and absorption of iron in the body. This protein helps to fight off anemia considerably.
Apart from these health benefits, garlic also provides relief from toothache, allergies, cancer enhances sex life and prevents the formation of blood clots in the individuals. Consume garlic and lead a healthy life.
To know about the health benefits of ginger visit Health Benefits of Ginger.