Adapting to Life When You Become Disabled


When you suddenly become disabled, it’s going to have a major impact on your life. You’ll find that things change and become more difficult. Everything you were used to now doesn’t apply because you have a new disability to deal with. The first few years are going to be the most difficult as you try to adapt to your new disability. It’s easy to get despondent and feel like you’re not going to be able to enjoy things like you used to.

But this isn’t necessarily the case you know? You need to approach your disability as an obstacle that you should learn to deal with. Don’t let it define your life, but instead, learn to exist with it and still enjoy the things you used to be able to. Here are some of my suggestions to help you adapt to life with a disability.

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1. Get Your Mind Right

The first thing you’re going to need to address is your mental state. You’ll be affected mentally as well as physically by your disability. So, this means you have to take steps to make sure you get your mind right. Being in the right frame of mind is going to be crucial for you if you are to adapt to this new situation. So, take steps to ensure you deal with this as much as you can and you’ll find the process a little easier to deal with.

2. Never Give Up

You also need to remember to never give up on the goals you have set. If there’s even a tiny percent chance that you’ll be able to walk again, you shouldn’t give up. It’ll be difficult and there will be a lot of bad days. But, you need to be sure you do what you can to stay upbeat and sanguine about the situation. If there’s a chance, then there’s hope that it could happen, and this is something you need to work towards.

3. Know Your Limits

The biggest shock that’s going to present itself to you is figuring out what your limitations are. This is something that you’ll discover very quickly, and you need to be respectful of. A lot of people, who become disabled don’t like to accept it, and try to do all the things they used to do, when they were able to. But, this is not practical or feasible. Instead, you need to test your limits to figure out what you’re capable of. When you’ve done this, you’ll be able to work towards pushing your limits each day.

4. Don’t Be Afraid to Ask for Help

You should never be afraid or ashamed to ask for help. This is a difficult situation for you to have to deal with and you’ll need help and guidance. You might think about contacting professionals and talking to them about your situation. Or you could give a trusted family member information about being a carer and ask them to help look after you. It’s only through help, love and support that you’re going to get through this. So, take help, where it’s offered and create a support network for yourself.

5. Stay Positive

Getting your mental state right is vital as we know. But, you also need to try to remain positive at all times. There are going to be a lot of dark times ahead and problems that you’ll encounter. Optimism is half of the battle and will be influential in helping you to deal with this transition. You’re more likely to become a positive and pleasant person if you do what you can to try to remain positive. Having a healthy approach to the situation stops you becoming bitter and resentful as a lot of people do. Try to be positive in all that you do because it makes the transition so much easier to deal with.

6. Customize Your Home

You’re going to make some changes around the home to ensure you adapt to your new situation. Your home should be a place of relaxation, rest and enjoyment. You want to remove stress and anxiety from the home environment. That means you need to customize your place to make it wheelchair-friendly and practical for your disability. Think about getting a domestic wheelchair lift like this 600 model. You should also think about getting ramps set up throughout the home. You need to change things to make it easier for you to get around throughout the home.

7. Research Public Transport

Now that you’re disabled you’re going to need to do your research into public transport. There are certain things you’ll need to know. For instance, you have to find out what the situation is with regards to particular types of transport. Are the trains and buses in your area equipped with wheelchair access? What about the stations? You might find you’re able to get a significant discount when you purchase tickets for public transport. Make sure you do your homework so you can find out how to get the benefits.

8. Can You Get any Grants?

There’re a lot of charities and organizations out there that can help you when you become disabled. They might be able to provide you with grants to give you extra money that you may need. They could also give you things that you might need to make your life easier. Speak to your doctor or hospital to find out about any grants or support charities you might be able to get benefit from.

9. Motability

You’ll also need to adapt to the way you drive now that you’re disabled. A regular car may not be as practical for you anymore. But the good news is that you can now get benefit from the government Motability scheme. Look into the different options and how you can get benefit from this as a disabled driver. It will make your life easier and help you to enjoy driving in the similar way you always did.

10. Safety

Dealing with a disability throws up more issues than you’re perhaps used to in the past. You need to remember that safety is now much more of a factor. Being disabled leaves you more physically vulnerable to having accidents. And, this is something you need to make sure when you prepare for and do what you can to deal with. There are a lot of things you can do in your own life to make things safer such as customizing your home, etc.

11. Get Your Own Chair

You might only be using a rented wheelchair at the moment or borrowing one when you go to the hospital. So, if that’s the case, then you need to do what you can to get your own chair. The time has arrived for you to take charge of the situation and work on being a bit more independent. And, the first step towards that is making sure you have your own chair as much as possible. Now, you can pick between a motorized chair and a regular one. It will be your personal preference as well as whatever you can find. So, make sure you do what you can to get the perfect chair for you.

As you might imagine that your life is going to change a lot when you become disabled. There are many things you’re not going to be able to do in the same you were able to. And, you need to try to get used to this as much as possible. Adapting to any disability takes time and hard work and you’ll get there eventually. But, for the time being you face a tough road ahead of you, which is why you have to do what you can to adapt and adopt. Try to use some of the ideas on this post to help make that transition a little bit easier for you.


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