A number of health problems are there, which are increasing day by day. No doubt, medications are there to treat well each disorder. But yes, here is another option also to keep us away from these diseases. There are a number of spices available, which we use to cook our food. These spices are not only the great ways to flavor the food, but also possesses various health benefits as well. But sometimes, we miss the important ones. But make sure, you are not missing the one that is healthy enough. The useful spices for health are well explained below:
Turmeric is the first and the most important of all the spices for health. The spice belongs to the ginger family and is bright orange in color. It has been used for a number of health benefits since ancient times. Arthritis, stomach pain, intestinal gas, heartburn are some of the main health conditions, which are well managed by this spice. The spice is a great way to manage healthy skin too. So, the spice must be used while cooking food. A pinch of turmeric can also be added to milk.
Cardamom is another great one among the spices for health that is not only used while cooking food, but also a great way to add flavor to the tea. A number of digestive problems can be well managed by including this spice in your diet. As a breath freshener, the spice is also a great way to treat the problem of bad breath. Don’t forget to break the outer shells of this spice so that the inner shells get exposed. Doing this, will offer more benefits.
This spice is not only known for its health benefits in India, but also used frequently in African eastern countries too. The clove is like a little bud and is similar in appearance to a tiny flower. The clove oil made from this spice is useful in dealing with the stomach problems such as gas, diarrhea as well as nausea. It is also used in toothpastes, soaps as well as perfumes and hence an added advantage to cosmetics too.
4. Cumin Seeds
The cumin seeds are such a healthy spice that can be useful in treating some dangerous diseases too. This spice is generally considered a boost to the overall health of the body. The spice supports healthy digestion and is the most important advantage. It also helps in improving immunity, respiratory disorders, bronchitis, asthma, common cold, anemia as well as a great option to treat insomnia too. The spice is rich in antioxidants such as vitamin C and vitamin A as well. It is highly beneficial for colon cancer prevention.
5. Coriander Seeds
The spice is commonly known as “Dhania” in India. The spice is known for its ability to treat skin inflammation, diarrhea, menstrual disorders, indigestion, high cholesterol levels as well as blood sugar disorders. An anaemic person should include this spice to get relief from anemia. The spice is also a great way to maintain healthy vision too. The spice is rich in essential oils, beneficial acids, including ascorbic acid, minerals and vitamins as well. As enriched with these healthy components, the spice is a great way to manage good health.
It is always said, prevention is better than cure. Why should we wait for a disease to attack us, when we are having an option to maintain good health? So, what are you waiting for? Start cooking your foods using the above mentioned useful spices for health.