Flawless skin is what we desire the most. Skin is the outermost cellular layer of our body that protects the internal organs while also helping the body to maintain right body temperature. Age, malnutrition, infections, diseases, genetic and environmental factors can cause premature skin aging. They impact skin health adversely in a number of ways. We all desire a clean and clear skin. But, in order to have it, we need to spend some efforts. Below are some tips, which will help you get flawless skin devoid of any kinds of medical conditions. Use the tips to have glowing, shiny, lustrous and flawless skin that also ages slowly.
1. Drink Plenty of Water Every Day
Pure water is one of the cheapest ways to detoxify your inner body. The vegetable and fruit juices also exert the same beneficial effect on your body. If you want to have a flawless skin that is free of excessive oils and with a normal pH, then you must drink at-least 2 liters of water every day. Water composes around 70 percent of our body weight and 15 percent of the skin weight. Hence, it is a very important constituent of the body. Water also prevents the formation of wrinkles on the human face skin. It further removes skin dryness.
2. Avoid Midday Sun
The sun is the best natural source for getting Vitamin D that is a vital nutrient of the body. Vitamin D is necessary for the formation of bones. If you are not getting enough Vitamin D through sun exposure, then your diet must contain it. But, there is also another aspect of sun rays. The harmful ultra violet radiations or UV rays are harmful for the skin and overexposure to them may also be a cause of skin cancer and other kinds of diseases. Hence, you must avoid getting over-exposed to the mid-day sun. Wear full sleeve clothes and cover all your body areas if you have to go out in the midday sun. Also, use high SPF sunscreen lotions that offer good protection against UV rays.
3. Eat Healthy
Diet and exercise are 2 of the important pillars on which your health is based. Apart from having a moderate 30 minute exercise schedule each day, you also require a whole array of vitamins and minerals for keeping your skin healthy. Also, aim to eat high amounts of fiber, that apart from providing you flawless skin improve the digestive tract and system. Biotin, Niacin, Vitamin K, Selenium, Copper, Zinc and other antioxidants are helpful in giving you a flawless and shining skin. Make your diet full of fruits, vegetables, antioxidant rich foods and whole grains among other nuterints to achieve maximum benefits.
Exfoliation is an important part of the skin care routine just like the other measures like toning, cleansing and moisturizing. Exfoliation removes all the dead skin cells and debris from your upper skin layers and leaves only healthy cells and tissues, which are in good health and glow. You can exfoliate any part of your skin by using a pumice stone, a body brush, exfoliating gloves or a loofah. Brush your dry skin areas for some time with any of these methods after you get into the shower and wet your body completely. Later apply a moisturizer to the scrubbed and exfoliated body areas.
5. Natural Face Packs
Toners and cleansers having high amounts of chemicals can do more harm to the soft skin cells than good. While choosing products for cleansing or moisturizing your skin, try the ones that are made of natural substances and herbs for flawless skin without any side effects and chemical-allergic reactions. You can also make an array of face masks that are quite helpful in improving the glow of skin. Have loads of skin-friendly vitamins, minerals, anti-oxidants and other nutrients that your skin needs. Try the face packs made up of oatmeal, potato, honey, papaya and tomato among other easily available and skin friendly edibles.
To have a good and flawless skin health, you must improve your body from within by hydrating it properly and providing all necessary vitamins, minerals, fibers, healthy fats (including Omega 3 fats) and anti-oxidants among other nutrients. You must also be careful about the other environmental and man-made conditions (including pollution and work-place conditions) that can affect your skin.