Nicotine smoking has a high fatality rate. Cigarette smoke causes death of around 500,000 smokers in U.S. alone. Smokers lose around 14 years of life, if they are regular in their habits. Nicotine and cigarette tar are direct causes of a number of diseases like lung cancer vascular stenosis, chronic obstructive pulmonary disease and heart attacks. All the diseases caused by cigarettes can be prevented, if the smoker quits the deadly habit early. Below are given some ways and measures to quit smoking.
1. Do not Stress Yourself Excessively to Quit Smoking
Modern lifestyle is full of stressful situations. We have deadlines to meet at the workplace and tasks to attend at the home front. Many of these daily activities lead to accumulation of stress in our body and mind. Depression in personal life, work deadlines and pending works among other causes cause the desire to smoke. The harmful chemicals temporarily ease our tension by stimulating the brain cells. Look for other ways like exercise and a diet full of fiber, fruits and vegetables for easing stress. Be more responsible in your thoughts and actions as well.
2. Make You Quitting Attempt Public
Tell your friends, family members and acquaintances that you are making an attempt to quit cigarette. You will be surprised by the support they offer you in this. They will offer you all kinds of support, including emotional and materialistic. There is no point in being shy or hesitant. All of us know what drastic and adverse impacts tobacco can cause on health. You will be a more sincere and responsible individual in the long term, if you quit cigarette now.
3. Exercise Daily
Aim for at-least 30 minutes of moderate exercise every day. This helps to have better health and stamina. Your personal will and determination increase gradually. You’ll be able to quit smoking, if you exercise daily. With time, your stamina will increase. You will be able to exercise more. 10 minutes of rigorous activity also work wonders. Some of the physical activities include cycling and jogging. Strength training and gym workouts are also the fantastic options.
4. E-Cigarattes, Nicotine Gums and Patches
E-Cigarettes are a wonderful and easily available way to lower the consumption of cigarettes. Each puff from an e-cigarette enters a small nicotine amount into your blood stream. This makes you feel “high”. But the adverse effect is quite less as compared to the real cigarettes. You can also use nicotine gums and patches. They have a marginal and negligible nicotine-amount. They help you to quit the bad habit in a few days. At the most, you will be able to quit smoking in a month.
5. Counseling and Hypnosis
The bad experiences and an unhappy personal life lead to smoking and alcoholism. A psychologist or a psychiatrist can offer you cognitive treatment. This improves your mental state and happiness quotient. The hypnosis technique helps you to create reminders for yourselves. You can easily relax during unconscious demands and cravings. These mental learning ways are devised just to treat the psychology of the smoker. They make the individual mentally strong. He/she can quit cigarette through conscious and sub-conscious efforts.
Cigarette smoke makes for a really bad habit. Smokers and tobacco users spoil their social and personal life along with deteriorating health. Nicotine is a “slow poison” for your body. It slowly weakens your heart, lungs and arteries. It also causes deterioration of immune strength among other adverse effects. Use the tips to leave your deadly habit now.