As lifestyle changes, so are the new health issues emerging. One such issue that will be discussed today is the problem of low blood platelet count. Research has stated that over the past 10 years this disorder is at high stake. Although platelets are the tiniest blood cells, but they help to clot the blood by creating plugs in the blood vessels. Low platelets is a health disorder also known as thrombocytopenia. The blood carries less platelets as compared to the expected range. In a healthy individual the count may vary between 150,000 to 450,000 platelets, but if the count is less that the expected range, then the person has a low platelet count issue. There is no exact cure for it, but certain changes in diet can help to increase the count. Listed are a few natural foods to enhance the count of blood platelets.
Who don’t love Pomegranate? It taste better. It is healthy and considered as one of the best natural foods to enhance the count of blood platelets. Along with its rich red color, this fruit is rich in iron content as well. If regularly consumed, you will notice that the quick fall of platelet reduces at a certain speed. Depending on your choice, you can have it in the form of a juice or enjoy eating it. It is also a good source of vitamins and minerals that keep your body energy at a good rate.
2. Cod Liver Oil
This is another recommended option that builds up the immunity system. For patients, who have significant low platelet count must consume this on a regular basis. It slows down the body’s tendency to kill its own platelets. There are many reasons like autoimmune disorders, which are associated with low platelet count. However, with this oil, the inflammation of the body reduces and the circulation of blood takes place in a smooth manner.
Talking about the natural foods to enhance the count of blood platelets, how can we miss out this fruit? For any disorder associated with platelet, papaya is the ultimate answer for it. If the level of the blood is less in your body, you simply start taking papaya. There is a small recipe, which you need to follow for it. Take the leaves of papaya in a kettle full of water. Heat it on a medium flame and get the extract well and drink it for at least twice daily. This will help to increase the platelets’ count naturally.
Being a rich source of vitamin K, spinach is considered to be an ideal source to deal with the low platelet count. It helps to improve the process of blood clotting and thus reduces the risk of bleeding. For this, you need to boil around 5 leaves of spinach in water for a few minutes and mix half glass of tomato juice and drink it for 2 times daily.
It is yet another highly recommended natural foods to enhance the count of blood platelets. Wheatgrass is considered as the rich enhancer that produces red blood cells, hemoglobin and white blood cell counts. Being a good source of chlorophyll, it gives great benefits in less time span.
These natural foods are certainly some easy remedies that will improve your platelet count. Know your allergies, change your diet and monitor the symptoms on a regular basis. This problem will certainly be then controlled easily.