It doesn’t matter whether you wish to lose weight or stay fit. Exercise is the right solution for a healthy living. It is impossible to workout at gym on a regular basis in a hectic schedule. But, you can do some awesome high intensity exercises at home as well. Such exercises are meant to give quick results. Your focus while performing such exercise is to S-W-E-A-T. This type of workout aims to increase the metabolic rate. Thus, it helps the body to stay fit and fresh for the entire day. However, for better and long lasting results, ensure that you follow the right type of diet as well.
1. Lateral Hops with Knee Raise
This is one of the popular high intensity exercises. It increases the calorie burning process. To preform this workout in a right manner, you need to follow certain processes. Make sure you are standing in a position, where your feet are together with knees slightly bent. Once you are set, raise the right knee to hip-height and then hop on the right side. During this time, you need to land on the right foot while keeping your left knee raised to the height of the hip. This also gives better body flexibility.
2. Cardio – The Effective High Intensity Exercises
You may find cardio at times boring. But, nothing can beat its pace to burn bulging calories. Cardio includes brisk walking and jogging. Performing cardio for at least 30 minutes a day boosts up the energy. It burns unnecessary calories. Along with cardio, if you perform aerobic activity, then you don’t really have to hit gym everyday. It is the best workout that increases the metabolic rate providing long term results.
One of the effective high intensity exercises advisable is cycling. Once you do cycling for 15 minutes, your body starts gobbling up the calories. It is the best source to lose weight while maintaining a constant heart rate. It is one steady state workout, which gives the best results and get you back in shape. From hip till toe, you get toned legs as well.
4. Step-Up Sideways with Raised Knee
This is another popular high intensity workout that targets thighs and butt burn. To perform this activity, you need the sturdy chair for support. Stand next to it while stepping up the right foot. Extend it in a standing position while the left knee should come up to the height of your hip. Perform this workout for 30 seconds with 2 sets each day. Change the sides as well. For rigorous workout, add up some weight.
5. Basketball Jumps
This workout is similar to jumping jack. The only difference is you have to move side to side. On your right, you need to take a long step and bend a little. In the next step, you have to keep your left foot in and start springing both the feet as if you are shooting the basket ball. Perform this workout for at least 30 seconds for getting better results.
High intensity exercises give people an amazing result in terms of fat loss. For better outcome, perform such exercises with variations to moderate-intensity phases as well. However, you are requested to take additional care, if you have some health issues like joint problems. It is believed that workout is a good medium to weight loss. So, commit yourself for it. Experience how active you stay for the entire day.