Weight gain is one of a major problems in women, nowadays. Modern lifestyle has a great role to play. There are several other reasons responsible for this problem. Hormonal imbalance is one of them. So, before adopting ways to lose weight, a woman must know the root cause behind this problem. Premenstrual syndrome, menopause, pregnancy, etc. are some of the main health problems that related to the hormonal imbalance. Here are some hormones, which are responsible for the weight gain in women. Knowledge about them will help women maintain their healthy weight.
1. Thyroid Hormone
This hormone helps to maintain a healthy metabolism. The thyroid gland is responsible for the production of this hormone. The levels of metabolism will fall down, when the hormone gets damaged. Women are more prone to this problem. This low level of metabolism is directly responsible for the weight gain in women. Dry skin, irregular menstrual cycles, hair fall and constipation are some of the other symptoms of thyroid malfunction. So, if you are facing any such symptom, get your thyroid gland checked.
Insulin hormone is responsible for controlling the fat cells of the body. It helps to maintain carbohydrates. It allows our body to use the glucose in a proper way. The hormone is produced by the beta cells present in the pancreas. The high level of this hormone in blood is also a major cause of increase in the body weight. Not only this, the disturbed level of the hormone is also responsible for infertility. So make sure, your insulin level is healthy enough.
Estrogen is regarded as a female sex hormone. The low level of this hormone is another cause for weight gain in women. The level of this hormone drops down during the period of menses. Every month a woman has to pass the menstrual cycle, she gets weak enough. Hence, she should take care of her diet. Because, the hormone is also produced by fat cells and converts them into calories. This also results in increase in the weight of the body.
Progesterone is another hormone that affects the body weight. The level of this hormone also falls down during the monthly menstrual cycle. Not only this hormone, there are several other hormones of the body, which tend to act slowly during the period of menses in women. The decreased level of this hormone causes various other health problems. The problem of water retention and bloating are the major ones. The increase in the water level is enough to increase the body weight.
The increased level of the testosterone is another main cause of weight gain in women. A disorder, polycystic ovarian syndrome, is mainly responsible for this increased level. Along with the problem of weight gain, the hormone is responsible for other problems too. They include facial hair, menstrual disorders, acne and infertility. During menopause also, testosterone level comes down, due to which, the rate of metabolism decreases. This, in turn, also leads to increase in the body weight. So treat your PCOS (Polycystic ovarian syndrome) well.
Stress itself is a major cause of various health problems, including weight gain in women. A healthy diet is a great way to maintain a healthy level of all the hormones. And, to manage stress, exercise is a great option. So, start taking a healthy diet and do exercise regularly.