It might seem like a myth but there are people, who want to gain weight. At a time, when most people are counting calories while others would do anything to gain a few extra pounds. The good news is that there are herbs for weight gain that serves to be a healthy option as well. Gorging on junk food and slabs of butter are not good for the heart or your overall health. This post will introduce you to five herbs that will help you gain weight without harming you.
An age old remedy that has been used to cure intestinal issues is ginger. So, it doesn’t come as a surprise to me that it extends innumerable benefits too. It is one of the herbs for weight gain that you can use. This is because, it helps to cure dyspepsia, stomachache and nausea. It, in turn, helps you to regain your lost appetite and encourages you to eat more as well as savor each meal more than before. You can incorporate this into your diet by adding it to a salad or by making ginger lemonade.
Another herb for weight gain is fenugreek. This herb contains properties, which are comparable to estrogen. The key to gaining weight using this herb is to mix the seeds with a lot of water. It helps to increase your appetite. If this doesn’t quite interest you, then you should think about making some fenugreek tea instead. As a result, you will end up consuming more calories that will help to increase your weight naturally. However, to achieve the desired results you should drink at least two liters of water.
This herb is often used by people to help speed up the recovery process post illness. Basically, it helps in the absorption of food leading to better digestion. It increases your appetite. All the calories and proteins get absorbed, which are then transformed into fat. It is a little bitter to taste. So, make sure that you don’t use an overwhelming amount right in the beginning. You can start using it a little and as you grow used to it, gradually increase your intake.
4. Blessed Thistle
It is another herb for weight gain that you can try using. Like gentian, it is also bitter. But, at the same time it helps to increase appetite. In addition, it also helps in digestion. However, there is a host of other benefits that this herb offers. These include circulation increase, relief from painful menstruation and a remedy for hormonal imbalance. Additionally, it is used to treat arthritis, jaundice, and hepatitis. Even though it might not be as effective as fenugreek, but it doesn’t have any side effects.
5. Dandelion Roots
This is an excellent herbal supplement. Like most of the herbs discussed, even this herb serves to increase your appetite and helps you to gain weight. Often pregnant women are encouraged to have this as it boosts their overall well-being. Another benefit that these roots extend is that it detoxifies the liver and gallbladder. In addition, it also helps to increase the bile production and remove cholesterol from the body. It breaks down fat as well.
It would be great if you use herbs for weight gain as it is a natural way to do so. Using these herbs will help other body functions as well making it a win-win situation for you.