Life in this day and age is very stressful. Thankfully, Merkaba meditation will help you relieve your stress and make you feel better. It is one of the many variants of meditation. The word ‘Merkaba’ consists of three parts—mer refers to light, ka refers to your spirit, and ba refers to how a particular reality is interpreted by a spirit. Like any other form of meditation, Merkaba will help you to concentrate better and train your mind. This post will help you to understand the facts of this technique
1. Healing Powers
Merkaba meditation helps us to gain healing powers. It is believed that the body has several chakras and through meditation you can gain awareness of the electric field that is literally enveloping the body. The clouding of the mind, body and spirit can limit these powers, thus, slowing them down. These powers can empower you to experience the splendor of the universe or else you remain to live in blissful ignorance. Therefore, the foremost aim of this technique is to help you become more aware of your consciousness and unlock the mysteries of the universe.
There are about 18 different breathing techniques, which are associated with Merkaba meditation. Each technique is considered to be a step forward to increase the balance in energy fields. It could take a few weeks or even months to perfect a set of these exercises. On mastering each technique, you will be able to harness more energy. There is a 19th breath as well which signifies the state, where a person has mastered all the steps and created a bond with his or her higher spiritual self.
People, who practice Merkaba meditation report that they feel stronger after doing so. Also, you become more aware of your surroundings and feel energized. Over the course of a few months, it is natural not to get a high from this experience. As a result, many people stop practicing this technique as they feel that their energy field has been repaired. This will have its repercussions as they will return to an unbalanced state of energy.
Before taking up this meditation technique, you need to make sure that you will be able to stick to it. Being irregular or stopping halfway through it will cause more harm than good. This is very difficult to find time. But, you need to keep in mind that the main purpose of practicing this technique is to control the mind. Therefore, systematically advancing to each level is a sign of progress. It is both a spiritual as well as an emotional journey.
Another aspect that we should understand is the meaning of bliss. Being in a state of bliss means that a person in all the energies are balanced. This helps you experience the world as it is while you remain unaffected. Additionally, you will be able to thrive in this world and live life with new enthusiasm. Each time you practice this technique, you will feel yourself being elevated to a new level that will help you feel more tranquil in life.
This is an excellent way in which you can get in touch with your inner self. Once you do that the key to the universe is in your hands. So, sign up for a class and experience bliss every day.