diabetes
Diet HEALTH HEALTH

5 Best Fruits for Diabetes

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A healthy diet plan is always a top priority for any diabetic patient. Vegetables and pulses form the principal part of diabetic diet. Fruits too can be included in the diet, so that the patient can get complete nutrition. Yet, all fruits are not recommended for diabetics and special care should be taken while selecting the type of fruits as well as the portion to be consumed. Else, the carbohydrates present in the fruits can affect blood sugar level adversely. If you are a diabetic or looking for fruits that can be offered to a diabetic, here is a list of the 5 best fruits for diabetes.

1. Berries are Boon

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Irrespective of its color or flavor, berries are beneficial for diabetics. Whether it is a raspberry or it is a blueberry, strawberry or raspberry, you can eat it all as these are super foods for diabetes. While raspberries are rich in fiber, blackberries contain antioxidants, which can lower cholesterol level. Cranberries help in preventing infections and strawberries come as a good source of vitamin C. Flavonoids present in blueberries boost the immune system, lower the risks of inflammation and might also prove beneficial for lowering bad cholesterol or LDL.

2. Pounce of Peaches

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When you are looking to add some fruits to your diabetic diet, you can surely lay your hands on peaches as these juicy fruits are rich in potassium. Peaches are also a great source of vitamin C and vitamin A. Apart from that, the fiber content of the fruit also makes it beneficial for diabetics. Eating peaches is also easy as you can take it like a snack with some smoothies or just toss it into ice tea. Adding some ginger or cinnamon with peaches also makes it delicious.

3. Apple for Your Appetite

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An apple a day can be a good choice for people looking to add some fruits in their diabetic diet. Eating an apple will give you carbohydrates, calories along with vitamin C and high amount of fiber. Apple peels are rich in antioxidants. Therefore, whether you are eating it raw or in salads, make sure that you do not peel off the skin. Boiled apple can also be a part of your diet.

4. Kiwi for Low-carbs

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Add some deliciousness to your diet with the green kiwi. Known as a rich source of vitamin C, this fruit is also a good source of fiber and potassium. By adding this diabetes-friendly fruit to your diet, you can ensure 13grams of carbohydrates and 56 calories. As this fruit is available all round the year, you can eat it fresh or you can also refrigerate it for as long as three weeks.

5. Tangy Oranges

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An orange a day can offer the total amount of vitamin C that body needs per day. Orange helps in keeping your blood sugar low. It is also rich in potassium and folate, which help in stabilizing blood pressure level. On an average, an orange contains 62 calories and 15 grams carbohydrates. Not just orange, other citrus fruits are also a worthy choice for diabetic people.

Apart from the above listed fruits, cherries, pears, papayas and other fruits with low glycemic index level are beneficial for people suffering from diabetes. Yet, it is always recommended to consult your doctor or nutritionist before making any addition or alteration to your diet.

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