We all want to get in shape. In a perfect world, we could all just live on pizza and milkshakes while maintaining perfectly toned physiques. But sadly, we don’t live in that world and fitness requires tremendous discipline. There are many people, however, who toil day after day with ineffective exercises, never achieving the results that they seek. If you’re going to put in the hours, you should atleast optimize that time for maximum output, right? If your daily power walks just aren’t yielding the results that they once did, here are the 5 best exercises for getting in shape.
If your workout regimen involves any sort of weight training, deadlifts should be at the top of your list, particularly if you’re trying to build muscle. There’s a reason, why Men’s Health lists the deadlift as it’s the most important exercise for men. But, it’s great for women as well. This unassuming exercise hits every single muscle group and releases excess testosterone into the body. Proper form is absolutely essential with this pivotal exercise. So, inquire for assistance with a trainer, if you’re not absolutely certain of what you’re doing. For inexperienced deadlifters and those just looking to tone, this single-leg deadlift is an excellent solution for getting in shape.
2. Push-ups and Sit-ups
Yes, you heard that correctly. These classic exercises require no equipment and can be performed absolutely anywhere, Push-ups work the entire upper body, and sit-ups are some of the easiest and most effective core exercises, which go to show you that you can’t go wrong with the classics. The potential for injury is low, you never need a spotter and you can increase your strength in very little time by simply devoting a few minutes each day to these versatile exercises. Even if you already pride yourself as an experienced gym rat, try reintroducing these old friends into your regimen and see how it enhances your results.
Like deadlifts, squats provide a tremendous full-body advantage. They’re essential for both men and women. Not only can they help you to build muscle, but they’re ideal for anyone, who wants to run faster, jump higher or just establish a strong core. Squats improve blood circulation, support joint health and can tone your back and glutes to perfection. Best of all, they can be performed with or without equipment. So, they’re perfect for every fitness level and getting in shape.
The burpee is a true powerhouse exercise. It combines two movements that are already on this list: push-ups and squats. When you’re ready to take your workout to the next level, be sure to add this one to your routine. The process is easy. Simply begin in a standing position, squat down, place your hands on the floor, kick your feet out behind you, and perform a full push-up. Then return your feet to their original position and leap back to your original stance. By adding a dumbbell to each hand, you can make the exercise even more challenging. Burpees provide both muscle-training and cardio benefits. So, you’ll definitely want to give them a try.
If you’re just looking to lose weight, improve your cardiovascular health, reduce your risk of heart disease and stroke and maintain a healthy BMI, there is nothing simpler and more satisfying than taking a jog. It’s free, it’s rewarding and it allows you to constantly push yourself to new limits. Additionally, research shows regular runners have lower rates of diabetes, high blood pressure and overall mortality. So, grab your favorite endurance sports drink, lace up your running shoes, and hit the pavement in style. Just remember not to push yourself beyond your limits. This is because; too much of a good thing can actually hinder your health.
Whether you prefer the cardiovascular challenge of a marathon or the weight training intensity of a barbell deadlift, the key is to get out there and find which exercises work the best for you. What do you enjoy doing? What delivers results? When you commit to making exercise a consistent part of your daily routine, you will be amazed by the impact it has on your life. So, get out there and have fun with it. These help in getting in shape.
“Brad Jacobsen is a freelance writer and journalist from Los Angeles, CA, who has written on behalf of a range of clients including the Livestrong Network and Demand Media. In addition to writing on various topics of interest, he enjoys physical fitness, gardening and collecting classic, first-edition novels.”