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Can I Lose Weight Simply by Walking on the Treadmill?
Walking on a treadmill can be a good exercise to supplement your weight loss program, provided you do it for a good length of time and at an intensity high enough to burn calories. Start walking a little each day, building your level of strength and endurance, and you could achieve a leaner body. Intensity of […]
7 Things You Should Avoid In Order to Live a Good Life
Inculcating new good habits isn’t always the key to lead a healthy life. Eliminating the bad ones is also an effective method. While there are many things that prevent us from having that ‘perfect’ life we aspire to live, these are the certain seven things you should immediately avoid doing to get started with your […]
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| Pubali Mukherjee | Ardhendu Dey |
