RECENT PICKS
Training New Mantra: Why Back to Basics?
Yes! Indeed the time has come to say ADIOS to those expensive gym equipment and highly hyped aerobic exercises. Turn to the basics of training that have been and would always be there to keep the human race healthy and fit. But first, let’s discuss why we need to do so. 1. Say NAH to […]
10 Toxic Things You Need to Stop Doing If You Want to Live a Stress-Free Life
For a multitude of reasons, the past decade has seen the highest levels of stress, depression, and anxiety worldwide in history. Stress has hit countries and generations before, but never on the massive global scale that we are seeing today. This is due to many factors, from the increase in technology helping us to compare […]
